21 Mindful Moments to Add to Your Day (That Don’t Feel Like Homework)
Mindful Moments to Add to Your Day.......Okay. Real talk: mindfulness always sounded like something for people who own linen pants and make their own...
10 Types of Journals and How to Start Each One (Without Losing Your Mind)
10 Types of Journals.......Okay, confession time: I’ve started and abandoned more journals than I’ve finished. Like, if half-used notebooks counted as a hobby, I’d...
Why You Should Start a Gratitude Journal Today (Even If You’re a Cynic Like...
Start a Gratitude Journal Today......Okay, so I’m gonna say it right out loud before I lose you: gratitude journal.Yes. That thing your therapist, yoga...
The Best Books to Read Before Bed (That Won’t Keep You Up All Night...
Best Books to Read Before Bed.......You know how people say don’t scroll your phone before bed, it messes with your sleep? Yeah, well, guilty....
Daily Journaling Ideas for Busy People (That Don’t Suck Up Your Whole Day)
Daily Journaling Ideas for Busy People.......You know what cracks me up? The number of times I’ve started a journal and then promptly abandoned it...
Sleep Hygiene Hacks Backed by Science That Actually Work (Even If You’re a Hot...
Sleep Hygiene Hacks......Okay, real talk. Sleep hygiene hacks saved my life. And no, I don’t mean like “wash your sheets once a week and...
25 Creative Journaling Prompts to Spark Self-Discovery (Even If You Think Journaling’s Kinda Corny)
Creative journaling prompts.......So here’s the deal: I used to think journaling was for people who had their lives together. You know, the ones who...
Evening Habits of People Who Sleep Like a Baby (Even if You’re Currently a...
Evening Habits of People......You ever meet those magical unicorn people who say, “Oh, I always sleep eight hours straight. Like a baby”? And you’re...
Beginner’s Guide to Mindful Living (Without Becoming a Zen Robot)
Beginner’s guide to mindful living........So, here’s the deal. I’m not some monk meditating on a mountain while birds braid my hair. I’m just a...
How to Build a Sleep Routine That Actually Works (Without Losing Your Mind)
How to build a sleep routine that actually works.......You ever notice how sleep advice online sounds like it’s written by a robot who’s never...
