21 Mindful Moments to Add to Your Day (That Don’t Feel Like Homework)
Mindful Moments to Add to Your Day.......Okay. Real talk: mindfulness always sounded like something for people who own linen pants and make their own...
How Journaling Can Transform Your Mental Health (Even If You’re Kinda Skeptical About It)
Transform Your Mental Health........So here’s the thing: I used to roll my eyes when people said stuff like “Oh, journaling totally changed my life”...
10 Mindfulness Habits That Take Less Than 5 Minutes (And Might Actually Save Your...
Mindfulness habits that take less than 5 minutes......So here’s the thing. I used to think “mindfulness” was this big, serious, monk-on-a-mountain kinda deal. You...
How to Practice Mindfulness Without Meditating? (Yes, It’s Possible)
Mindfulness Without Meditating........So, here’s the deal. People throw around the word mindfulness like it’s a magic pill. And then, the next thing you know,...
The Beginner’s Guide to Bullet Journaling (Without Losing Your Mind)
Guide to Bullet Journaling .......Okay so confession time: I once bought a $35 “minimalist journal” that was supposed to completely change my life. Spoiler—it...
Sleep Routines to Cure Your Insomnia Naturally (That Actually Don’t Feel Like Homework)
Sleep Routines to Cure Your Insomnia.......You know that thing where you’re lying in bed, it’s 2:47 a.m., and your brain decides now is the...
25 Creative Journaling Prompts to Spark Self-Discovery (Even If You Think Journaling’s Kinda Corny)
Creative journaling prompts.......So here’s the deal: I used to think journaling was for people who had their lives together. You know, the ones who...
How to Build a Sleep Routine That Actually Works (Without Losing Your Mind)
How to build a sleep routine that actually works.......You ever notice how sleep advice online sounds like it’s written by a robot who’s never...
Beginner’s Guide to Mindful Living (Without Becoming a Zen Robot)
Beginner’s guide to mindful living........So, here’s the deal. I’m not some monk meditating on a mountain while birds braid my hair. I’m just a...
Mindfulness Tips That Actually Work (Even for Overthinkers)
I didn’t Google “mindfulness tips that actually work” because I was calm and centered. I searched it because my brain was running laps at...
