How Mindfulness Changed My Life — and Can Change Yours
How Mindfulness Changed My Life......Okay, so mindfulness. That word always felt kinda crunchy to me, like something you’d hear from a yoga instructor who...
21 Mindful Moments to Add to Your Day (That Don’t Feel Like Homework)
Mindful Moments to Add to Your Day.......Okay. Real talk: mindfulness always sounded like something for people who own linen pants and make their own...
Mindfulness Tips That Actually Work (Even for Overthinkers)
I didn’t Google “mindfulness tips that actually work” because I was calm and centered. I searched it because my brain was running laps at...
How to Practice Mindfulness Without Meditating? (Yes, It’s Possible)
Mindfulness Without Meditating........So, here’s the deal. People throw around the word mindfulness like it’s a magic pill. And then, the next thing you know,...
Beginner’s Guide to Mindful Living (Without Becoming a Zen Robot)
Beginner’s guide to mindful living........So, here’s the deal. I’m not some monk meditating on a mountain while birds braid my hair. I’m just a...
10 Mindfulness Habits That Take Less Than 5 Minutes (And Might Actually Save Your...
Mindfulness habits that take less than 5 minutes......So here’s the thing. I used to think “mindfulness” was this big, serious, monk-on-a-mountain kinda deal. You...
